Performance Hack #30: Prime Your Mind Your morning priming is yours to design, but it should put you in an energised and refreshed frame of mind, allowing you to be ready to take on every challenge that the day throws at you. Most top performers add deep-breathing exercises and meditation to their morning routines. Another element of morning priming can be visualisation exercises that help in creating focus for your goals. You can visualise, in great depth and detail, the single-most important task you need to get done that day. Alternately, you could hold on to a memory and relive an
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