There are many ways to engage the body into moving. Many things go on when you get your body to move. Every time you use a muscle, it is a signal to that muscle to get stronger. Any effort you put in exerting a muscle leads to burning calories and improving metabolism. If your heart rate goes up, it improves the capacity of your heart and lungs, strengthening these vital organs that are often associated with many diseases. Sweating clears up the pores in the body, letting the skin breathe easily, leaving you with a soft glow that makes you look youthful and radiant. All stretching exercises
...more
