Performance Hack #5: Drink Water First Thing in the Morning After sleeping for (hopefully) seven to eight hours each night, your body wakes up slightly dehydrated. The best thing you can do for your overall health and energy levels is to drink at least two glasses of water first thing in the morning, even before brushing your teeth. Hydrating can boost your energy levels and make you feel alert, rather than sluggish and slow, which might be how you wake up. Water also fuels the brain, as it is essentially 75 per cent water, keeping it well-hydrated for the day ahead. In addition to this,
...more
