should be doing instead is getting a little morning sunlight! Studies have shown that getting some sunlight first thing in the morning can stabilise your circadian rhythm, boost your performance and elevate your mood. People who are exposed to sunlight early in the day experience fewer symptoms of anxiety and depression and are less fatigued through the day. So go for a run in your neighbourhood or do some yoga on the terrace every morning, soaking up enough sunshine to keep yourself productive and positive throughout the day.
