there are actually a few really simple but significant changes that you can make in your evening routine that will help you sleep better. One of the simplest methods is to keep all kinds of screens out of the bedroom. Let your bedroom be a sacred space that you associate with a good night’s rest. Bedtime rituals like listening to soothing music before you sleep, drinking a warm glass of milk or meditating for a few minutes might be helpful as well. It is important to calm the busy mind and get into a relaxed mode.
