A healthy body and mind are the foundation on which one can build any serious performance aspirations. If you own a strong and healthy mind and body, you can aim very high and will have the stamina to put in the effort that is needed for any meaningful performance. The right combination of sleep, exercise and a healthy diet improves just about every aspect of your cognitive functioning. It creates a positive impact on your memory, mood and critical thinking, enhances willpower and the ability to stay calm in difficult moments, and helps in maintaining equanimity during the regular ups and
...more
