Performance Hack #23: Take One Deep Breath On the busiest days when stress levels are high and there’s barely a moment of calm, let alone time for a forty-minute meditation session, all you really need to do is take one deep breath. Whether you’re stuck in a traffic jam, inundated by emails or rushing from one meeting to another, if you can pause to take one single, mindful breath, you can truly calm your mind. A single deep breath can clear the mind, quieten the chaos and bring you into the present moment. And with this hack, you can approach the rest of your workday feeling refreshed.
