And finally, fitness doesn’t need to be limited to a gym routine. One of the most enjoyable ways to stay fit is to play any kind of sport. Each sport requires some strength, aerobics, short bursts of activity, balance and coordination; and often, team camaraderie and a bit of competitive spirit. If you are able to take up any sport and play regularly, it will do wonders for your health, and your body will be thankful for it.
