The world of modern sports is filled with stories of extraordinary performers who stay on the top of their game, year after year, endowed with seemingly superhuman abilities. But behind their immense prowess is the dedication towards habits cultivated over a period of time. These habits keep them in top shape and help in sharpening their skills. Every successful athlete or high-performance executive swears by their rigorous routine—a routine that they wouldn’t compromise on, no matter what. It could be hitting the gym at a set time every day, going to bed on time or not consuming junk food
