When we encounter some form of stress, there are two general ways in which we can respond. The first and perhaps the more common way is to think of it as a harmful, negative experience. People with this sort of stress mindset tend to avoid potentially difficult situations, withdraw from them, turn to other excuses, and feel overwhelmed, similar to the fixed mindset that Dweck talks about. Those who view stress as something that could enhance their performance look at it as a challenge that they can overcome, address its root cause and try to make the best of the situation. The latter group
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