An example of a bad keystone habit is sitting in front of the television at the end of each day. Before you know it, you might’ve spent many hours in front of the idiot box, mindlessly munching on snacks while watching the drama unfold on screen, which even impacts your emotional state as you echo the emotions of the characters on the screen. By the time you are done, you’ve probably had more junk food than you needed, and are likely to feel guilty about wasting precious hours. You will begin to feel the pressure to complete that assignment that you thought you would finish in the evening, and
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