If you get a good night’s sleep, you will have more resolve to avoid temptation. If you meditate regularly, you will be able to focus for a longer period of time to finish a daunting assignment. If, on the other hand, you haven’t eaten for the last six hours, you will struggle to bring your full attention to a task. With simple lifestyle changes and regular exercise for the mind, you can hone your willpower like almost any other faculty of your mind. Given
