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Kindle Notes & Highlights
If getting older has taught me one thing, it’s that I feel so many conflicting things about so many different things, and to negate or stifle any of them doesn’t make them go away. Emotions don’t necessarily have a moral compass. Feelings can’t be shamed into disappearing. Suppressing and ignoring them will only make them come back to bite you in the therapist’s chair.
We’re encouraged to be our true, authentic selves, but being told to feel happy when you’re just not feeling it, only encourages us to be the exact opposite. Life can be wonderful but it can also be scary and hard. We should be free to feel sad or gloomy or just downright bloody miserable, without feeling like there’s something wrong with us

