If you have lost your ability to experience joy, rest assured the circuitry is still there. It is simply being inhibited by more anxious and/or fearful circuitry. How I wish you could lose your emotional baggage, just like I did, and shift back into your natural state of joy! The secret to hooking into any of these peaceful states is the willingness to stop the cognitive loops of thought, worry, and any ideas that distract us from the kinesthetic and sensory experience of being in the here and now. Most important, however, our desire for peace must be stronger than our attachment to our
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