Rory O Brien

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The human brain can accomplish incredible things when we give it the right environment in which to work. More and more, it’s clear that the ideal schedule is short bursts of very focused work, followed by regular breaks. Research shows that if you work without interruption for fifty to fifty-seven minutes, then take a short break, you’ll get much more done, and because you’re more likely to engage the executive part of your brain while using this schedule, your work may be more insightful and creative.
Do Nothing: Break Away from Overworking, Overdoing and Underliving
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