What we do with our bodies. What we put in our bodies. Where we dwell. What kind of routine and schedule we keep. How we find leisure and relief from the pressures of life. If we are to be half as productive as Churchill, and manage to capture the same joy and zest and stillness that defined his life, there are traits we will need to cultivate. Each of us will need to: Rise above our physical limitations. Find hobbies that rest and replenish us. Develop a reliable, disciplined routine. Spend time getting active outdoors. Seek out solitude and perspective. Learn to sit—to do nothing when called
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