Each of us needs to cultivate those moments in our lives. Where we limit our inputs and turn down the volume so that we can access a deeper awareness of what’s going on around us. In shutting up—even if only for a short period—we can finally hear what the world has been trying to tell us. Or what we’ve been trying to tell ourselves. That quiet is so rare is a sign of its value. Seize it. We can’t be afraid of silence, as it has much to teach us. Seek it. The ticking of the hands of your watch is telling you how time is passing away, never to return. Listen to it.

