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it fell on him, at the very least, to just not make things worse.
On a yellow legal pad during one meeting, Kennedy drew two sailboats, calming himself with thoughts of the ocean he loved so much.
In the tensest moments, Kennedy sought solitude in the White House Rose Garden (afterward, he would thank the gardener for her important contributions during the crisis).
As we struggle with a crisis, our mind repeats on a loop just how unfair this is, how insane it is that it keeps happening and how it can’t go on. Why are we draining ourselves of essential emotional and mental energies right when we need them most?
Even if it is a stressful, trying experience—it could be our last. So let’s develop the ability to be in it, to put everything we have into appreciating the plentitude of the now.