Emre Can’s Kindle Notes & Highlights

Why We Eat (Too Much): The New Science of Appetite, by Andrew Jenkinson

Night-shift work ➞ lower leptin ➞ higher insulin (leptin resistance) + higher cortisol ➞ HIGHER WEIGHT SET-POINT

Emre Can Okten

How Disrupted sleeping pattern causes weight gain

See Emre Can’s 112 notes & 361 highlights

Why We Eat (Too Much): The New Science of Appetite

Why We Eat (Too Much): The New Science of Appetite

by Andrew Jenkinson

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