There are two types of life design reflections: 1. Savoring 2. Insight By savoring we simply mean returning to an experience or thought and reentering and re-remembering it. You do this in a setting where you can give it your full attention, somewhere quiet and comfortable. You participate in the reflection at your own pace, via memory and imagination. Savoring something is inherently valuable in its own right—so a savoring reflection is about focusing on something worthwhile and giving it your honest, undistracted attention.
