Try-Softer Language What is the gentlest thing I could do today? What words or affirmations remind me of my true self? I wonder if I could take this in smaller steps? What would help me stay in my WOT? What kind of support do I need to make this happen? Whom could I reach out to if I’m feeling overwhelmed? How could I help my body feel safe right now? What part of myself needs support right now? What activity would be soothing for me when I’m feeling triggered? Is there a way I could move my body to help me feel more connected to myself?
