Dmitry’s Kindle Notes & Highlights

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

Step up and note whether your knee moves inward or if it tracks closely over your toes as you step up.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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