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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

When you are comfortable with Zone 3, meaning you can manage around 10 percent of the total weekly time in Zone 3, begin to add Zone 4.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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