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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

Consuming a diet reduced in carbohydrate calories and increased in fat will also accelerate fat adaptation.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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