Dmitry’s Kindle Notes & Highlights

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

Work periods range from thirty seconds up to eight minutes with a work-to-rest ratio of 1:1 up to two minutes,

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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