Dmitry’s Kindle Notes & Highlights

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

Tempo workouts involve continuous fun, fast efforts (Zone 3). They are usually from twenty to sixty minutes in length.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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