Dmitry’s Kindle Notes & Highlights

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

going the maximum speed for twenty to thirty seconds with a recovery of two to three minutes, repeated eight to twelve times.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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