Dmitry’s Kindle Notes & Highlights

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

A rest-to-work ratio of at least 4:1 or 5:1 and up to 10:1 is used.

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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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