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Dmitry Khvatov
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House

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dynamic stretching: bouncing on toes, lunges, legs swings, and ballistic toe touches. This activates the stretch reflex in the tendons to let them know they are about to get a workout.
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
by Steve House
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