Sunny Patel

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The mind is like the tongue. It drifts towards the negative areas of our life, making us restless and uneasy. It schemes to uproot the problems that are causing us so much pain, not realizing that the persistent scheming is causing us more emotional damage. The mind neglects the thirty-one other ‘seed-free’ areas of life, choosing not to focus on the simple joys available to us.
The Way of the Monk: The four steps to peace, purpose and lasting happiness
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