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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting, by Jay W. Richards

On Sunday, ease up on the fasting since it’s a feast day. Expand your feeding-time window to twelve hours.

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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

by Jay W. Richards

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