Matthew

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Even when we’re eating alone, we don’t normally consume whole foods in isolation. Unlike animals, which eat their food raw off the ground, we prepare, cook, and eat food while sitting upright at tables. These foods are usually transformed in recipes and even cuisines, which are themselves far richer and more complex than the individual foods they contain.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting
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