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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting, by Jay W. Richards

On day seven, have a mini-feast. Eat throughout the day but keep it within a twelve-hour feeding window.

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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

by Jay W. Richards

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