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Cereal as a breakfast staple owes its origins to Will Keith Kellogg and John Harvey Kellogg, who introduced cornflakes in 1897 as a “healthy alternative,” based on the vegetarianism they practiced as Seventh Day Adventists.2 Did you know you owe your breakfast-eating habits to Seventh Day Adventist beliefs?
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting
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