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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting, by Jay W. Richards

Week Three Lengthen your daily fast with a 20/4 routine.

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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

by Jay W. Richards

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