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The easiest and cheapest tool to test for ketones is a urine strip. A box of 150 strips costs no more than ten dollars. You just pee in a cup, dip the business side of the strip in your urine, pull it out, wait forty seconds, and look at the color change.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting
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