Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Intermittent Fasting

by Jay W. Richards

True Christian fasting, as Susan Mathews explains, “is not a pitting of the spirit against the flesh, but rather body and soul united together against sin, body and soul converted together to the Lord. The whole man must cooperate with God’s grace. The whole man must love the Lord.”