Once you’ve covered these three bases, everything else is in the realm of nitty-gritty details—and is quite honestly outside the scope of this book. It’s the type of stuff we cover every single week on my podcast. Therefore, if you’d like to learn more about it, I suggest you visit us at http://superhumanacademy.com. Meditation, getting enough oxygen, and exposing yourself to bright, natural light during the day all help a great deal. Nootropics, ranging from green tea all the way up to modafinil are also quite useful and worth experimentation—with your doctor’s approval. But none of these can
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