First and foremost is sleep. While you may realize the importance of sleep, you probably don’t give it nearly the respect or the priority it deserves. In the over 225 interviews I’ve done with some of the world’s foremost superhumans, sleep is one of the few things that comes up time and time again. In a recent monthly challenge for my private mastermind community, sport sleep coach Nick Littlehales shed light on how broken the average person’s sleep regimen really is.
