Anxious People

by Fredrik Backman

Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye.

Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes

When Jim was young, children used to be punished by being sent to their rooms, but these days you have to force children to come out of them. One generation got told off for not being able to sit still, the next gets told off for never moving.

we don’t want our children to pursue their own dreams or walk in our footsteps. We want to walk in their footsteps while they pursue our dreams.

During some weeks in winter in the central part of Scandinavia the sky doesn’t seem to bother even attempting to impress us, it greets us with the color of newspaper in a puddle, and dawn leaves behind it a fog as if someone has been setting fire to ghosts.

sometimes it’s easier to live with your own anxieties if you know that no one else is happy, either.

Suddenly you find yourselves living alongside each other, not with each other.

She was just one person out of several billion, and most people never become individuals to us. They’re just people. We’re just strangers passing each other, your anxieties briefly brushing against mine as the fibers of our coats touch momentarily on a crowded sidewalk somewhere. We never really know what we do to each other, with each other, for each other.

No one can really explain, either before or after, what makes a teenager stop wanting to be alive. It just hurts so much at times, being human. Not understanding yourself, not liking the body you’re stuck in. Seeing your eyes in the mirror and wondering whose they are, always with the same question: “What’s wrong with me? Why do I feel like this?”

She isn’t traumatized, she isn’t weighed down by any obvious grief. She’s just sad, all the time. An evil little creature that wouldn’t have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn’t good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can’t silence the voices no one else can hear, when you’ve never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one’s supposed to do that.

She didn’t have any real plan, just a consequence.

Some people accept that they will never be free of their anxiety, they just learn to carry it.

Parenthood can lead to a sequence of years when the children’s feelings suck all the oxygen out of a family, and that can be so emotionally intense that some adults go for years without having an opportunity to tell anyone about their own feelings, and if you don’t get a chance for long enough, sometimes you simply forget how to do it.

When you’re a child you long to be an adult and decide everything for yourself, but when you’re an adult you realize that’s the worst part of it. That you have to have opinions all the time, you have to decide which party to vote for and what wallpaper you like and what your sexual preferences are and which flavor yogurt best reflects your personality. You have to make choices and be chosen by others, every second, the whole time.

The bank robber had reached a point in life where everything felt… complete, at last. Which means that you’re in no fit state to be thrown out into the wilderness to find out who you are all over again.

Addicts are addicted to their drugs, and their families are addicted to hope.

“We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.”

One of the most human things about anxiety is that we try to cure chaos with chaos. Someone who has got themselves into a catastrophic situation rarely retreats from it, we’re far more inclined to carry on even faster. We’ve created lives where we can watch other people crash into the wall but still hope that somehow we’re going to pass straight through it. The closer we get, the more confidently we believe that some unlikely solution is miraculously going to save us, while everyone watching us is just waiting for the crash.”

if you do it for long enough, it can become impossible to tell the difference between flying and falling.”

Nothing is easier for people who never do anything themselves than to criticize someone who actually makes an effort.

“Boats that stay in the harbor are safe, sweetheart, but that’s not what boats were built for.”

“It means that the poor get poorer, the rich get richer, and the real class divide is between those who can borrow money and those who can’t. Because no matter how much money anyone earns, they still lie awake at the end of the month worrying about money. Everyone looks at what their neighbors have and wonders, ‘How can they afford that?’ because everyone is living beyond their means. So not even really rich people ever feel really rich, because in the end the only thing you can buy is a more expensive version of something you’ve already got. With borrowed money.”

It’s like that when you get old. In the end there simply wasn’t ever a time before him.”

“He was my echo. Everything I do is quieter now,”

thought about her mom, and how the most beautiful thing about her was the fact that she always stared life right in the eye, and no matter what it threw at her, refused to stop being a romantic. That takes the sort of heart that hardly anyone possesses.

loneliness is like starvation, you don’t realize how hungry you are until you begin to eat.

your children aren’t your children, they’re the sons and daughters of life’s longing for itself.

She had spent her life working and rushing home, working and rushing home, and always felt guilty for not being good enough in either place.

I think that when you live together for a very long time, and have children together, life is a bit like climbing trees. Up and down, up and down, you try to cope with everything, be good, you climb and climb and climb, and you hardly ever see each other along the way. You don’t notice that when you’re young, but everything changes when you have children, and sometimes it feels like you hardly ever see the person you married anymore. You’re parents and teammates, first and foremost, and being married slips down the list of priorities. But you… well, you keep climbing trees, and see each other along the way. I always thought that was just the way it is, life, the way it has to be. We just had to get through everything, I thought. And I kept telling myself that the important thing was that we kept climbing the same tree. Because then I thought that sooner or later… and this sounds so pretentious… but I thought that sooner or later we’d end up on the same branch. And then we could sit there holding hands and looking at the view. That’s what I thought we’d be doing when we got old. But time goes quicker than you think. And it never did get to be Roger’s turn.”

Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say ‘I’m hungover’ than if they say ‘I’m suffering from anxiety.’ But I think we pass people in the street every day who feel the same as you and I, many of them just don’t know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there’s something wrong with their lungs. All because it’s so damn difficult to admit that something else is… broken. That it’s an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we’re going to die. But there’s nothing wrong with our lungs, Zara. We’re not going to die, you and I.”

The new year arrives, which of course never means as much as you hope unless you happen to sell calendars.

Spring arrives. It always finds us, in the end. The wind sweeps winter away, the trees rustle and birds start making a fuss, and nature suddenly crashes through with a deafening roar where the snow has swallowed every echo for months.

The truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine. Perhaps we hurried past each other in a crowd today, and neither of us noticed, and the fibers of your coat brushed against mine for a single moment and then we were gone. I don’t know who you are. But when you get home this evening, when this day is over and the night takes us, allow yourself a deep breath. Because we made it through this day as well. There’ll be another one along tomorrow.