Susan Rov

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Truth is, things get in the way of an optimal world. An argument with your partner, feeling under the weather, rain on the way to work when you’re late already. This is all about getting the best possible scenario each day and not beating yourself up if you have a bad one; it’s not wasted, it’s just suboptimal. The main objective is to get more days optimal then suboptimal. It might sound oversimplified, in which case I’m glad, because it’s true, and it’s attainable.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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