I know these things seem trivial, and they’re by no means gospel, but think about what we’ve covered so far in this book: more sleep, tracking your NEAT, potentially being more mindful when eating or even eating slower, let alone not being so misinformed by zealots with their own agenda. So many tools on your belt to use for a better life. And we haven’t even started on the nitty gritty of what you have considered ‘dieting’.
