Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer

by James Smith

Insecure men are poisonous for the growth of an aspirational woman.

The body prefers to break down carbohydrates as less oxygen is required to do so compared to dietary fats or proteins. This is why in high-intensity exercise the body breaks down more carbohydrate, while we tend to use more fat as a fuel source at lower intensities.