Adam Shaw

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Where you are is not important; where you are going is. You may not have the body you want, you may not have your diet in the place you want it. But are you getting better at taking action to make those changes? If so, great. Are you making progress? If so, great. And if you’re not making progress, are you making adjustments so that you soon will be? That’s what is important here.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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