The average person in the UK wakes up at 7.35 a.m. – this means that to get nine hours you’d need to go to bed and be asleep by 10.35 p.m. I need you to trial this for me as soon as you can – tonight, if possible. Even if it means putting this book down right now. I’ll be here for you tomorrow when you’ve had enough sleep. Getting adequate sleep will benefit your fat loss, your muscle growth and even your libido.