Adam Shaw

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Truth is, things get in the way of an optimal world. An argument with your partner, feeling under the weather, rain on the way to work when you’re late already. This is all about getting the best possible scenario each day and not beating yourself up if you have a bad one; it’s not wasted, it’s just suboptimal.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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