Adam Shaw

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There are many more complex components beyond macronutrients that are essential to looking and feeling good and living a healthy life: food quality, unprocessed ‘single-ingredient’ foods, vegetables, fruit, fibre, variety – these all contribute to our health and make up the essential vitamins that we need. Another component is food volume. I always ask my clients to expand their food choices by selecting lower calorie foods that could increase the amount on their plates.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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