Adam’s Kindle Notes & Highlights

Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer, by James Smith

You’ll see later in the book about protein targets, but I set mine at 1.5 g per kilogram.

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Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer

Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer

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