Adam Shaw

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Cortisol has a bad rep within the fitness industry (and outside of it), but I’m telling you now it’s important, and although branded as the ‘stress’ hormone, it’s actually essential for daily life and homeostasis (the condition of optimal functioning, or the ‘dynamic state of equilibrium’ within the body). Basically, for balancing things out for optimal health.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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