Adam Shaw

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and even how much you’ve had to speak (dehydration) – not to mention diuretics like coffee impacting on your net hydration – are all huge factors in weight. Considering 1lb (0.45kg) is enough for someone to be applauded or shamed at a slimming club, it’s worth noting that although we should keep an eye on weight, it’s a poor metric for short-term micromanaged ‘success’.
Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
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